5
410
15

Ingredients

  • 2 slices sharp cheddar cheese
  • 2 slices whole wheat bread
  • 1 handful baby spinach
  • 1 slice ham (preferably nitrate-free)
  • 1 stick olive oil spray
Read Directions

NutritionView more

410Calories
Sodium41%DV990mg
Fat35%DV23g
Protein49%DV25g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat13g65%
Trans Fat
Cholesterol75mg25%
Sodium990mg41%
Potassium310mg9%
Protein25g49%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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