WHOLE WHEAT BANANA-CHOCOLATE MUFFINS // Makes 18 muffins

Sprouted Kitchen
15Ingredients
240Calories
40Minutes

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon (my addition, optional)
  • 3/4 cup olive oil
  • 1 cup buttermilk (or 1 cup coconut milk with 1 Tbsp. fresh lemon juice)
  • 1 cup banana (mashed ripe, about 3 small)
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 1/2 cup maple syrup
  • 1/4 cup cane sugar (natural)
  • 1 banana (diced)
  • 1 cup chocolate chips
  • turbinado sugar (for sprinkling)
Read Directions

NutritionView more

240Calories
Sodium8%DV180mg
Fat20%DV13g
Protein8%DV4g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium180mg8%
Potassium200mg6%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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