Vollkornbrot (German Whole Grain Seed Bread)

Daring Gourmet
13Ingredients
490Calories
110Minutes

Ingredients

  • 4 1/2 cups flour (einkorn, you can also use whole wheat, spelt, rye or combination)
  • 1 3/4 cups berries (cracked einkorn, or wheat, spelt, rye)
  • 1/2 cup berries (whole einkorn, or wheat, spelt or rye berries)
  • 1 cup flax seeds (whole)
  • 1 1/2 cups sunflower seeds
  • 1/4 cup sesame seeds
  • 3 teaspoons salt
  • 2 teaspoons dry active yeast
  • 2 tablespoons sugar (optional)
  • 2 cups lukewarm water
  • 2 cups buttermilk (at room temperature)
  • 1 cup beer (mild, at room temperature)
  • rolled oats (for sprinkling)
Read Directions

NutritionView more

490Calories
Sodium32%DV760mg
Fat31%DV20g
Protein31%DV16g
Carbs20%DV61g
Fiber40%DV10g

PER SERVING *

Calories490Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium760mg32%
Potassium470mg13%
Protein16g31%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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