Vitamin Salad

Murmures
Reviews(1)
Katie W.: "This salad rightfully earns its name, but is also…" Read More
Vitamin Salad
15
370
45

Description

Full of protein and fiber, this delicious wild rice salad will keep you feeling satisfied. Wild rice is tossed with fresh citrus, grapes, fennel, and your favorite nut variety and then sprinkled with fresh dill and feta cheese. A honey dijon mustard dressing can be served alongside or added to the salad before serving. Full of unique flavors, this wild rice salad can be served hot or cold and is a great option for an upcoming potluck or as a side dish.

Ingredients

  • salad
  • nuts (Grenoble walnuts, almonds, sunflower seeds, cashew)
  • 1 cup wild rice
  • 1 orange (or 1 grapefruit, or both)
  • grapes (white)
  • fennel
  • 70 grams feta cheese
  • dill
  • salad dressing
  • dijon mustard
  • honey
  • apple cider vinegar
  • olive oil
  • salt
  • ground black pepper

Directions

  1. Salad Preparation:
  2. Toast the nuts in a small frying pan for 5 minutes or until a little brown.
  3. Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
  4. Drain and cool.
  5. Peel the citrus fruit, cut into pieces, mix in rice, grapes, fennel, and nuts.
  6. Sprinkle with crumbled feta cheese and fresh dill.
  7. Salad Dressing Preparation:
  8. Mix dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper.
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NutritionView more

370Calories
Sodium18%DV420mg
Fat26%DV17g
Protein22%DV11g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium420mg18%
Potassium500mg14%
Protein11g22%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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