Ingredients

  • 1 cup vegetable broth (Asian)
  • 1/4 package rice noodles
  • 1 cup tofu (chopped)
  • 1 cup bok choy (chopped)
  • red pepper flakes
  • fresh basil (chopped, or cilantro to taste)
  • lemon juice
  • 1/2 cup wild rice (cooked)
  • 1/2 cup shredded carrot
  • 1 tablespoon peanuts (chopped)
  • 1/2 tablespoon dressing (soy-sesame)
  • 1/2 cup papaya
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NutritionView more

180Calories
Sodium11%DV260mg
Fat9%DV6g
Protein20%DV10g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium440mg13%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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