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Ingredients
US|METRIC
- 3 tablespoons olive oil
- 1 vidalia onion (large sweet, diced small)
- 1 red bell pepper (large, diced small)
- 1 1/2 cups shredded carrots
- 1 cup corn (I used frozen and added it straight from the freezer)
- 1 cup peas (I used frozen and added it straight from the freezer)
- 15 ounces black beans (drained and rinsed, I use no-salt added)
- 8 ounces white rice ( precooked, , another cooked rice may be substituted)
- 2 teaspoons cumin
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 pinch cayenne pepper (optional and to taste)
- 3 green onions (sliced into thin rounds)
- 4 tablespoons fresh cilantro (finely minced)
- 1 tablespoon lime juice
NutritionView More
400Calories
Sodium35% DV840mg
Fat14% DV9g
Protein24% DV12g
Carbs23% DV69g
Fiber44% DV11g
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium710mg20% |
| Protein12g24% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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