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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spinach (frozen chopped)
- 4 large egg
- 4 large egg white
- 1 cup milk (fat-free)
- 1 1/2 tsp. mustard
- 1 tsp. rosemary (dried)
- 1 Tbsp. fresh rosemary (minced)
- 1/4 tsp. pepper (black ground)
- 6 slices bread (100% whole-grain)
- crusts (removed and cut into 1-inch cubes)
- 1/4 cup onion
- 1/2 cup pepper (red, bell)
- 4 oz. cheese (reduced-fat Swiss)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium590mg25% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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