Very Berry Smoothies

Williams-Sonoma
6Ingredients
140Calories
Seconds

Ingredients

  • 1 pint strawberries (fresh, well chilled)
  • 1 pint fresh blueberries (well chilled)
  • 1 pint raspberries (frozen, partially thawed)
  • 1 1/2 cups plain low fat yogurt (well chilled, see related recipe at left)
  • 1/2 cup cranberry juice (well chilled)
  • 2 tablespoons honey (or to taste)
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NutritionView more

140Calories
Sodium2%DV50mg
Fat1%DV0.5g
Protein10%DV5g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol0mg0%
Sodium50mg2%
Potassium390mg11%
Protein5g10%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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