Very Berry Pork Chops

Pork
Very Berry Pork Chops
3
5
280
25

Description

Pork and fruit combinations appeal to kids' fondness of sweet flavors. Have little cooks help with measuring and stirring. Serve with oven baked potato wedges and corn.

Ingredients

4 pork chops (3/4-inch thick)
2 teaspoons vegetable oil
1/4 cup strawberry preserves
1 tablespoon mustard
1/4 cup cider vinegar

Directions

1Heat oil in large skillet over medium-high heat. Add pork chops, cook and turn until brown on both sides. Reduce heat to low. In small bowl, stir together strawberry preserves, mustard and vinegar. Pour sauce over pork chops. Cover pan. Cook pork chops for 8 minutes, or until the sauce has thickened and until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. To serve, spoon glaze over each chop.
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NutritionView more

280Calories
Sodium17%DV410mg
Fat14%DV9g
Protein65%DV33g
Carbs5%DV14g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium410mg17%
Potassium790mg23%
Protein33g65%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber0g0%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.