Vermont Pork Chops with Squash

Pork
Vermont Pork Chops with Squash
0
13
420
90

Ingredients

6 pork chops (1/2-inch thick)
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1 dash black pepper
1 acorn squash (medium, cut into 6 round slices)
1/4 cup butter (divided)
2 tablespoons brown sugar
1 1/2 cups pear nectar
1 pears (large, sliced thinly or chopped)
1/3 cup raisins
maple syrup (if desired)

Directions

1Combine flour and seasonings; reserve 2 tablespoons. Melt 2 tablespoons butter in large skillet. Coat each pork chop in flour mixture; brown over medium-high heat about 2 minutes per side. Arrange pork chops in 13x9-inch baking dish. Top each pork chop with 1 slice squash.
2To the skillet that chops were in, add remaining 2 tablespoons butter. Stir in reserved 2 tablespoons flour mixture and brown sugar. Gradually add pear nectar. Cook and stir until thickened. Stir in pear and raisins; simmer 5 minutes. Pour over pork chops, cover. Bake at 350 degrees F for 1 hour, until internal temperature on a thermometer reads 160 degrees F. Drizzle with maple syrup if desired.
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NutritionView more

420Calories
Sodium26%DV620mg
Fat22%DV14g
Protein69%DV35g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol95mg32%
Sodium620mg26%
Potassium1120mg32%
Protein35g69%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.