15Ingredients
560Calories
90Minutes

Ingredients

  • 1/4 pound chicken sausage (spicy)
  • cooking spray
  • 2 cups chopped onion (about 2 medium)
  • 3 garlic cloves (minced)
  • 1 pound loin (boneless venison, trimmed and cut into 1/2-inch pieces)
  • 2 tablespoons tomato paste
  • 2 cups fat free less sodium chicken broth
  • 1 cup plum tomato (chopped, about 2 medium)
  • 1 cup water
  • 2 tablespoons ancho chile powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 15 ounces no-salt-added black beans (rinsed and drained)
  • 1/4 cup crumbled goat cheese
  • jalapeño pepper (slices, optional)
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NutritionView more

560Calories
Sodium34%DV820mg
Fat63%DV41g
Protein67%DV34g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories560Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat17g85%
Trans Fat
Cholesterol120mg40%
Sodium820mg34%
Potassium870mg25%
Protein34g67%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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