Venison and Cauliflower

Tenplay
19Ingredients
230Calories
55Minutes

Ingredients

  • 1/2 cauliflower (finely chopped)
  • 2 teaspoons grapeseed oil
  • 2 bay leaves
  • 1 tablespoon butter
  • salt
  • pepper
  • vegetable oil (for frying)
  • 1/4 cauliflower (cut into florets)
  • 50 milliliters vinegar
  • 1 tablespoon elderflower cordial
  • 1 tablespoon caster sugar
  • 6 leaves (cauliflower, cut into 3cm pieces)
  • 1/4 cauliflower (cut into small florets)
  • grapeseed oil (for deep frying)
  • 600 grams venison fillet (piece, untrimmed)
  • 1/4 cup white peppercorns
  • 1 tablespoon grapeseed oil
  • venison (reserved, trimmings)
  • frying oil (reserved)
Read Directions

NutritionView more

230Calories
Sodium11%DV260mg
Fat29%DV19g
Protein8%DV4g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat0g
Cholesterol10mg3%
Sodium260mg11%
Potassium550mg16%
Protein4g8%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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