Venison Ragout

THE NOURISHED CAVEMAN
11Ingredients
2Hours
320Calories

Ingredients

US|METRIC
  • 2 tablespoons lard (or ghee)
  • 1 sweet onion (organic)
  • 2 organic carrots
  • 1/2 cup red wine
  • 1 pound venison (ground)
  • 2 cups sun dried tomatoes (whole dried)
  • sea salt (Celtic)
  • freshly ground black pepper
  • 1 teaspoon fresh thyme (finely chopped)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 teaspoon fresh sage (finely chopped)
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    NutritionView More

    320Calories
    Sodium33% DV790mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium790mg33%
    Potassium1160mg33%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A110%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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