9
220
8

Ingredients

  • 1 pound ground beef (cooked, or 1 lb venison)
  • 2 cups onions (chopped)
  • 1/2 cup green pepper (diced)
  • 29 ounces tomato purée
  • 3 canned beans (15 ounce, you can use, kidney, black, cannelli, chickpeas)
  • 14 ounces diced tomatoes
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • chili powder (or hot sauce)
Read Directions

NutritionView more

220Calories
Sodium36%DV870mg
Fat15%DV10g
Protein31%DV16g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol45mg15%
Sodium870mg36%
Potassium960mg27%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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