Venison Artichoke

FOODISTA
11Ingredients
40Minutes
140Calories

Ingredients
US|METRIC

  • 2 pounds elk steak
  • milk
  • steaks
  • flour (to coat steak)
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic salt
  • 4 tablespoons vegetable oil
  • 1 lemon
  • 1 cup white wine
  • 2 cups marinated artichoke hearts (chopped)

Directions

  1. Cut steaks into serving-size pieces. Pound each fillet until it is about twice its original diameter.
  2. Place meat in shallow bowl, and add enough milk just to cover steaks. Soak steaks in milk for 15 minutes.
  3. Drain milk and dredge meat in mixture of flour, salt, pepper, and garlic salt.
  4. Heat oil in skillet, add steaks and cook on one side until brown. After turning steaks to cook the other side, squeeze the juice of one lemon over the meat as it continues to cook another couple of minutes.
  5. Add the white wine, cover, and simmer another 2 to 4 minutes.
  6. Add the artichoke hearts, cover and simmer another 1 to 2 minutes until artichokes are heated through. Serve at once.
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NutritionView more

140Calories
Sodium17% DV400mg
Fat14% DV9g
Protein2% DV<1g
Carbs3% DV8g
Fiber4% DV1g
Calories140Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium400mg17%
Potassium70mg2%
Protein<1g2%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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