22Ingredients
320Calories
105Minutes

Ingredients

  • 2 pounds tripe (Rumba Meats beef)
  • 10 cups water
  • 2 limes
  • 3 tablespoons baking soda
  • 10 cups chicken broth
  • 1 cup onion (diced)
  • 1 cup mini sweet peppers (diced, I used red and yellow, see notes)
  • 1 cup leeks (sliced)
  • 1/2 cup green onion (sliced)
  • 6 garlic cloves (minced)
  • 2 pounds tripe (Rumba Meats beef, cooked and cut into small pieces)
  • 3 corn (ears, cut into 1-inch slices)
  • 1 1/2 cups green beans (cut into 1-inch pieces)
  • 1 1/2 baby carrots (sliced)
  • 1 cup cassava (yucca, cut into 1-inch pieces)
  • 1 cup yautia (ocumo, cut into 1-inch pieces)
  • 1 cup white yam (ñame, cut into 1-inch pieces)
  • 1 can chickpeas (drained and rinsed)
  • 10 masa (– 12, balls)
  • salt
  • black pepper
  • fresh cilantro (chopped)
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NutritionView more

320Calories
Sodium100%DV2400mg
Fat8%DV5g
Protein31%DV16g
Carbs21%DV62g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium2400mg100%
Potassium1130mg32%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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