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Venezuelan Arepas
LA COCINERA CON PRISADescription
Venezuelan Arepas are a hearty and decadent bread-like wrap that is made with corn meal. It is similar to a thick tortilla. This recipe makes 12 80-calorie servings in 30 minutes. These flavorful arepas are perfect when filled with your favorite meats and vegetables. They are smaller than a soft taco shell, but are filled in a similar way. We hope you enjoy this recipe as much as we do!
Ingredients
Directions
- Heat the oil on a large skillet (the oil should be 1 centimeter deep in the pan)
- Mix the flour and salt in a bowl. Add the liter of water slowly, kneading together until the liquid is absorbed. Add the rest of the water and mix very well, in a span of approximately 5 minutes.
- Form the dough into balls about half the size of an orange, and flatten in your hands until it becomes a disc shape approximately 1 centimeter thick.
NutritionView More
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| Calories80Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium590mg25% |
| Potassium0mg0% |
| Protein0% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate |
| Dietary Fiber |
| Sugars0% |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.