Velvety Fish Soup With Red Mullet

FOOD NETWORK UK
26Ingredients
48Minutes
880Calories

Ingredients

US|METRIC
  • 1 soup (Chunky fish, recipe)
  • 1 tablespoon creme fraiche
  • ground black pepper
  • salt
  • 1/2 lemon
  • 8 red mullet fillets
  • 3 1/2 tablespoons olive oil
  • 50 grams flaked almonds (toasted)
  • 1/2 bunch fresh basil (or mizuna)
  • olive oil (A drizzle of)
  • 6 3/4 tablespoons olive oil
  • 1/2 onion (finely chopped)
  • 2 garlic clove (finely chopped)
  • 1/4 fennel bulb (finely chopped)
  • 1 carrot (peeled and chopped)
  • 15 grams tomato puree
  • 2 star anise
  • 1 pinch saffron threads
  • 1 pinch cayenne pepper
  • 100 milliliters white wine
  • 50 milliliters pernod
  • ground black pepper
  • salt
  • 500 grams fish (such as monkfish, cod, bream or mullet, cut into chunks)
  • 100 grams garlic mayonnaise
  • 90 grams grated Gruyere cheese
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    NutritionView More

    880Calories
    Sodium31% DV750mg
    Fat108% DV70g
    Protein67% DV34g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories880Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol110mg37%
    Sodium750mg31%
    Potassium730mg21%
    Protein34g67%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A60%
    Vitamin C25%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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