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Veggie and Lentil Burgers with Avocado Mash
KITCHENAID17Ingredients
60Minutes
560Calories
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Description
Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Mash 3 avocados, 1/4 tsp cayenne, 1/2 tsp pepper, 2 tsp lemon juice and 1/2 tsp salt together in medium bowl. Cover and refrigerate until ready to use.
- Heat 1 tablespoon olive oil in large skillet over medium heat. Add shallot and garlic, sauté until soft, about 2 to 3 minutes. Add mushrooms and continue to cook 2 to 3 minutes. Stir in lentils, thyme, salt and pepper. Turn off heat and let cool slightly.
- Attach KitchenAid® Metal Food Grinder Attachment with medium grinding plate to KitchenAid®Stand Mixer. Position mixer bowl under attachment. Turn mixer to speed 4 and grind 3/4 of the vegetable-lentil mixture. Remove food grinder and attach flat beater and mixer bowl to mixer. Add remaining lentil mixture from skillet, mustard, 1/3 cup cornmeal and oat flour, turn to Stir speed and mix just until blended, about 15 to 20 seconds.
- Sprinkle half of the remaining cornmeal on parchment lined baking sheet. Shape lentil mixture into six (1/2-inch thick) patties. Place patties on baking sheet and dust with remaining cornmeal. Refrigerate 30 minutes.
- Heat remaining olive oil in large skillet over medium high heat. Add patties and cook until golden, about 4 minutes per side. Serve immediately on buns or in lettuce cups with avocado mash.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium1280mg37% |
Protein23g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber29g116% |
Sugars3g |
Vitamin A6% |
Vitamin C25% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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