Veggie and Lentil Burgers with Avocado Mash

KITCHENAID
17Ingredients
60Minutes
560Calories

Description

Uses KitchenAid® Stand Mixer and…

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Ingredients

US|METRIC
  • 3 avocados (large, pitted and peeled)
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper (fresh)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil (divided)
  • 1/4 cup minced shallot
  • 3 cloves garlic (minced)
  • 1 cup mushrooms (chopped)
  • 2 cups cooked lentils
  • 1 tablespoon thyme leaves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon dijon mustard
  • 2/3 cup cornmeal (divided)
  • 1/2 cup oat flour
  • toasted buns (or lettuce cups)
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    Directions

    1. Mash 3 avocados, 1/4 tsp cayenne, 1/2 tsp pepper, 2 tsp lemon juice and 1/2 tsp salt together in medium bowl. Cover and refrigerate until ready to use.
    2. Heat 1 tablespoon olive oil in large skillet over medium heat. Add shallot and garlic, sauté until soft, about 2 to 3 minutes. Add mushrooms and continue to cook 2 to 3 minutes. Stir in lentils, thyme, salt and pepper. Turn off heat and let cool slightly.
    3. Attach KitchenAid® Metal Food Grinder Attachment with medium grinding plate to KitchenAid®Stand Mixer. Position mixer bowl under attachment. Turn mixer to speed 4 and grind 3/4 of the vegetable-lentil mixture. Remove food grinder and attach flat beater and mixer bowl to mixer. Add remaining lentil mixture from skillet, mustard, 1/3 cup cornmeal and oat flour, turn to Stir speed and mix just until blended, about 15 to 20 seconds.
    4. Sprinkle half of the remaining cornmeal on parchment lined baking sheet. Shape lentil mixture into six (1/2-inch thick) patties. Place patties on baking sheet and dust with remaining cornmeal. Refrigerate 30 minutes.
    5. Heat remaining olive oil in large skillet over medium high heat. Add patties and cook until golden, about 4 minutes per side. Serve immediately on buns or in lettuce cups with avocado mash.
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    NutritionView More

    560Calories
    Sodium17% DV410mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs22% DV67g
    Fiber116% DV29g
    Calories560Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1280mg37%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber29g116%
    Sugars3g6%
    Vitamin A6%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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