Veggie Tofu Scramble

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Jesse C.: "One of the best breakfast you can have,I say get …" Read More
Veggie Tofu Scramble
13
280
30

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic (minced)
  • 1 yellow onion (medium, diced small)
  • 1 red bell pepper (medium, deseeded and diced small)
  • 1 medium zucchini (diced small)
  • 1 medium carrot (peeled and grated)
  • 16 ounces firm tofu (drained and crumbled)
  • 1 teaspoon black salt (Kala Namak, sea salt if unavailable)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 cup nutritional yeast
  • 2 cups baby spinach
Read Directions

NutritionView more

280Calories
Sodium27%DV640mg
Fat23%DV15g
Protein49%DV25g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium770mg22%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.