13Ingredients
280Calories
30Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic (minced)
  • 1 yellow onion (medium, diced small)
  • 1 red bell pepper (medium, deseeded and diced small)
  • 1 medium zucchini (diced small)
  • 1 medium carrot (peeled and grated)
  • 16 ounces firm tofu (drained and crumbled)
  • 1 teaspoon black salt (Kala Namak, sea salt if unavailable)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 cup nutritional yeast
  • 2 cups baby spinach
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NutritionView more

280Calories
Sodium27%DV640mg
Fat23%DV15g
Protein49%DV25g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium770mg22%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jesse C. 22 Feb 2016
One of the best breakfast you can have,I say get on to it all of you.. I'd definitely have this again and again..