Ingredients

  • 24 mushrooms (Large Criminy, or 12 Portabellas with Caps and Stems)
  • 2 cups fresh spinach (or kale Leaves)
  • 1/2 red bell pepper
  • 2 cloves garlic (minced)
  • 2 tablespoons butter
  • 1/4 onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked pepper (fresh)
  • 3/4 cup cream cheese
  • 1/4 cup parmesan cheese
  • 1/4 cup feta cheese
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NutritionView more

290Calories
Sodium23%DV550mg
Fat37%DV24g
Protein22%DV11g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol75mg25%
Sodium550mg23%
Potassium640mg18%
Protein11g22%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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