Veggie Shepherd’s Pie

SKINNY MS
12Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped)
  • 1/2 cup low fat greek yogurt
  • 1 tablespoon butter (pure)
  • 1 tablespoon olive oil
  • 12 ounces soy crumbles (veggie, such as those from MorningStar Farms or Boca)
  • 1/3 cup ketchup (recipe for Homemade Ketchup)
  • 1 medium onion (diced)
  • 1 1/2 cups frozen peas and carrots
  • 1 cup vegetable broth (low-sodium)
  • 1 tablespoon cornstarch
  • sea salt
  • fresh ground black pepper
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    NutritionView More

    190Calories
    Sodium31% DV750mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium750mg31%
    Potassium550mg16%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A70%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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