Veggie Protein, Black Bean and Corn Chili Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Veggie Protein, Black Bean and Corn Chili

EAT HEALTHY EAT HAPPY
18Ingredients
60Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
12 SERVINGS
  • 2 cups boiling water
  • 2 cups tvp (Bob’s Red Mill)
  • 6 ounces tomato paste (no salt added)
  • 3 tablespoons olive oil
  • 3 tablespoons chili powder
  • 3 teaspoons cumin
  • 2 1/2 teaspoons garlic powder
  • 2 teaspoons oregano
  • 1 onion (large, chopped)
  • 2 cups bell pepper (chopped, I used those little orange, yellow and red ones)
  • jalapeño (a small, seeded and chopped, skip this to keep it milder)
  • 58 ounces diced tomatoes (salt-free)
  • 3 black beans (ish cups, soaked and cooked from dried, or use 2 cans drained and very well rinsed if you’re in a pinch)
  • 1 cup frozen corn
  • 1 tablespoon brown sugar
  • 1 tablespoon peanut butter
  • 2 Mrs. Dash (Extra Spicy blend and Fiesta Lime blend)
  • 1/2 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium17% DV410mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A40%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop