Veggie Pita Sandwiches with Avocado Hummus Recipe | Yummly

Veggie Pita Sandwiches with Avocado Hummus

YOUR CHOICE NUTRITION(2)
Jackie Keller: "This was wonderful. The avocado hummus is AMAZING…" Read More
10Ingredients
10Minutes
310Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 1 avocado (large, pitted)
  • 1 tablespoon lemon juice
  • 2 garlic cloves
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 2 whole whole wheat pitas (Toufayan Organic Sprouted, cut in half)
  • 1/2 cucumber (medium, sliced)
  • 1 large tomato (sliced)
  • 1 cup alfalfa sprouts (washed and patted dry)
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    NutritionView More

    310Calories
    Sodium24% DV570mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs17% DV51g
    Fiber44% DV11g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Alaina a year ago
    I didn’t like this recipe. I followed the recipe step by step but couldn’t get the hummus consistency to come up right. I won’t be making this again!
    Jackie Keller 3 years ago
    This was wonderful. The avocado hummus is AMAZING!!! (I used lime juice instead of lemon. that's just the way we do it in Texas)

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