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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/4 cup oats (steel-cut)
- 1/4 cup carrots (minced)
- 1 Tbsp. olive oil (*or use water to make no oil added)
- 1/2 onion (small, minced, about 1/4 cup)
- 1/4 cup green pepper (minced)
- 2 cloves garlic (minced)
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. cumin
- 14 oz. kidney beans (drained and rinsed)
- 1 Tbsp. chopped green chilies
- 1 cup kale (minced, or other green)
- 1/2 lime
- 4 Tbsp. chopped fresh cilantro (to taste)
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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