Veggie Muffins – Toddler Approved and Gluten Free

THIS WIFE COOKS (4)
Leslie Sipala Smiriglio: "Turned out yummy buuuut my toddler still spit it…" Read More
9Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 medium zucchini (grated)
  • 1 medium carrot (grated)
  • 1 sweet potato (small, grated)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup brown rice flour (sprouted)
  • 2 eggs (beaten)
  • 1/2 cup applesauce
  • 1 tablespoon honey
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jessica Jay 4 months ago
    Not a fan. Both my toddler and I spit it out. Too salty
    Turned out yummy buuuut my toddler still spit it out 🙈
    Jennifer E. 3 years ago
    My muffins continually turn out wet and heavy maybe I am using to much veggies (sweet potato,zucchini, and carrot) I would say in total I am using about 3 - 4 cups. I keep making the recipe hoping to improve it as my toddler will eat them and it's a great way to get veggies. I have recently added baking soda as I find the muffins do not rise much. I have also substitute to whole wheat flour as we do not require gluten free.
    Kerine L. 3 years ago
    Looked exactly like the photo & so tasty! Easy & quick recipe! I'd maybe add a little sweet onion next time.

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