16
300
55

Ingredients

  • 2 tablespoons olive oil
  • 1 onions (medium, diced)
  • 3 cups brown rice (rinsed)
  • 3 cups sweet potatoes (diced, skin on)
  • 29 ounces diced tomatoes
  • 14 ounces tomato sauce
  • 15 ounces black beans (drained and rinsed)
  • 10 ounces diced tomatoes (with green chiles)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 4 1/2 cups low sodium chicken broth (more if needed)
  • 2 cups shredded cheddar cheese (optional)
  • 1 cup cilantro (chopped)
Read Directions

NutritionView more

300Calories
Sodium20%DV480mg
Fat14%DV9g
Protein22%DV11g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium480mg20%
Potassium600mg17%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.