Ingredients

  • 15 ounces black beans (drained and rinsed)
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 1 carrot (minced)
  • 2 celery ribs (minced)
  • 1 cup mushrooms (mixed, coarsely chopped)
  • 1 cup quinoa (cooked)
  • 1 tablespoon italian seasoning
  • 3 tablespoons wheat flour
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons ketchup
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NutritionView more

310Calories
Sodium33%DV780mg
Fat4%DV2.5g
Protein29%DV15g
Carbs19%DV58g
Fiber52%DV13g

PER SERVING *

Calories310Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium840mg24%
Protein15g29%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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