Ingredients

  • 3 cups greens (/Lettuce, packed)
  • 1/2 cup black beans (any beans you like best)
  • 1/2 cup broccoli (florets)
  • 1/4 cup bell pepper (diced)
  • 1/8 cup onion (Roasted)
  • 1/8 cup cherry tomatoes (halved)
  • 4 tablespoons dressing (I used Balsamic)
  • 2 tablespoons nuts (or Seeds, I used Sunflower seeds)
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NutritionView more

130Calories
Sodium7%DV160mg
Fat15%DV10g
Protein8%DV4g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium280mg8%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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