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Veggie Jambalaya
DR. PRAEGER'S PURELY SENSIBLE FOODS23Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 yellow onion (large)
- 1/2 red bell pepper (large)
- 1/2 green bell pepper (large)
- 1 stalk celery
- 1 tomato (large heirloom or red)
- 1 jalapeno (large, core and seeds removed)
- 2 cloves garlic (smashed)
- 2 Tbsp. extra virgin olive oil
- 1/2 can kidney beans
- 1/2 cup long grain brown rice
- 1 1/2 cups broth (veggie)
- 1 bay leaf (dried)
- 1 tsp. paprika
- 1 tsp. worcestershire
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 quinoa (Dr. Praeger’s, & Black Bean veggie burgers)
- fresh cilantro
- hemp hearts
- dried minced onion
- avocado (Fresh)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium1080mg31% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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