13
160
50

Ingredients

  • 1 teaspoon olive oil
  • 1/2 onion (thinly sliced)
  • 1 green bell pepper (thinly sliced)
  • 4 ounces quorn (mycoprotein pieces e g)
  • 1 clove chopped garlic
  • 1 teaspoon paprika
  • 14 1/2 ounces peeled tomatoes (chopped juice reserved)
  • 1/2 cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt
  • pepper
Read Directions

NutritionView more

160Calories
Sodium18%DV420mg
Fat4%DV2.5g
Protein8%DV4g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium820mg23%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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