Veggie Goulash

AllRecipes
13Ingredients
120Calories
50Minutes

Ingredients

  • 1 teaspoon olive oil
  • 1/2 medium onion (thinly sliced)
  • 1 green bell pepper (small, thinly sliced)
  • 4 ounces Quorn crumbles (mycoprotein pieces, e.g.)
  • 1 clove garlic (chopped)
  • 1 teaspoon paprika
  • 14 1/2 ounces whole peeled tomatoes (chopped, juice reserved)
  • 1/2 cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato purée
  • 1 teaspoon sugar
  • salt
  • pepper
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NutritionView more

120Calories
Sodium17%DV410mg
Fat4%DV2.5g
Protein4%DV2g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium330mg9%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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