Veggie Filled Omelette

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10Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/4 bell pepper
  • 3 mushrooms
  • 1/4 zucchini (a small)
  • 1 handful greens (I used watercress)
  • salt
  • pepper
  • 1 tablespoon chopped parsley
  • 20 grams cheese (cubed, I used Havarti)
  • 1 tomato
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium290mg12%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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