15
500
70

Ingredients

  • 8 ounces whole wheat penne pasta
  • 2 tablespoons olive oil
  • 1 onions (medium, diced, about 2 cups)
  • 1 green bell pepper (medium, cut into 1-inch strips)
  • 1 red bell pepper (medium, cut into 1-inch strips)
  • 2 medium zucchini (halved and sliced , about 2 cups)
  • 4 cups baby spinach
  • 1 teaspoon kosher salt
  • 1 can black beans (drained and rinsed)
  • 28 ounces enchilada sauce (I like a hotter version, but mild works just fine too)
  • 1/2 cup sour cream (I use low fat, plus more for topping if desired)
  • 2 cups shredded cheddar cheese (8 ounces)
  • 1/2 cup black olives (halved)
  • 3 green onions (scallions, diced)
  • 1/2 pound lean ground beef (cooked, crumbled, and drained)
Read Directions

NutritionView more

500Calories
Sodium79%DV1900mg
Fat32%DV21g
Protein55%DV28g
Carbs17%DV51g
Fiber44%DV11g

PER SERVING *

Calories500Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat10g50%
Trans Fat
Cholesterol65mg22%
Sodium1900mg79%
Potassium770mg22%
Protein28g55%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.