Ingredients

  • 1 tablespoon oil
  • 1 red onion (sliced or diced)
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced, I used orange)
  • 8 mushrooms (medium, diced)
  • 400 grams kidney beans (drained, 240g, or ~ 1 1/4 cups, when drained)
  • 2 tablespoons oil
  • 1 tablespoon plain flour
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chilli pepper (cayenne)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon tomato puree (tomato paste)
  • 250 milliliters vegetable stock (~ 1 cup)
  • 5 flour tortillas (small)
  • 75 grams cheddar cheese (grated, ~ 3/4 cup when grated)
  • fresh coriander
  • fresh tomatoes
  • avocado
  • sour cream
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NutritionView more

470Calories
Sodium32%DV770mg
Fat40%DV26g
Protein35%DV18g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium770mg32%
Potassium740mg21%
Protein18g35%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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