Veggie Egg Casserole Recipe | Yummly
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Veggie Egg Casserole

STACEY MATTINSON
11Ingredients
60Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 sweet onion (chopped)
  • 1 head broccoli florets
  • 1 bell pepper (chopped, I prefer red, yellow or orange)
  • 2 teaspoons canola oil (can use avocado oil or olive oil)
  • 12 eggs
  • 1 cup shredded cheese
  • 2 cups low fat cottage cheese
  • 1 teaspoon baking powder
  • 1 tablespoon flour
  • salt
  • pepper
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol670mg223%
    Sodium1160mg48%
    Potassium460mg13%
    Protein41g80%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C45%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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