Ingredients

  • 10 ounces frozen broccoli
  • 10 ounces cauliflower (frozen)
  • 4 ounces sliced mushrooms (drained)
  • 8 ounces water chestnuts (sliced, drained)
  • 1/4 cup diced onion
  • 1/4 cup minute rice
  • 1/4 cup skim milk
  • 10 3/4 ounces cream of broccoli soup (you can use reduced fat)
  • 1 teaspoon butter
  • 8 ounces velveeta cheese (cut up, you can use 2% Velveeta or use swiss cheese)
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NutritionView more

270Calories
Sodium31%DV740mg
Fat15%DV10g
Protein20%DV10g
Carbs11%DV33g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium740mg31%
Potassium530mg15%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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