Veggie Burgers Recipe | Yummly
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Veggie Burgers

HOPECAMPBELL60976
12Ingredients
30Minutes
300Calories
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Description

Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!

Ingredients

US|METRIC
5 SERVINGS
  • 1 cup cooked brown rice
  • 1 cup walnuts
  • 1/2 tablespoon seed (grape, or avocado oil, plus more for cooking)
  • 1/2 white onion (finely diced)
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon sea salt (and black pepper)
  • 1 tablespoon coconut sugar
  • 1 1/2 cups black beans (cooked, *, well rinsed, drained, and patted dry)
  • 1/3 cup panko bread crumbs
  • 3/4 tablespoon bbq sauce (vegan)
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    Directions

    1. Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
    2. In the meantime, heat the same skillet over medium heat. Once hot, add 1/2 tbsp oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
    3. Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper, and coconut sugar and blend until a fine mean is achieved. Set aside.
    View 10 More Steps

    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A25%
    Vitamin C8%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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