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Description
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!
Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked brown rice
- 1 cup walnuts
- 1/2 Tbsp. seed (grape, or avocado oil, plus more for cooking)
- 1/2 white onion (finely diced)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 Tbsp. smoked paprika
- 1/2 tsp. sea salt (and black pepper)
- 1 Tbsp. coconut sugar
- 1 1/2 cups black beans (cooked, *, well rinsed, drained, and patted dry)
- 1/3 cup panko bread crumbs
- 3/4 Tbsp. bbq sauce (vegan)
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Directions
- Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5-7 minutes, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step.
- In the meantime, heat the same skillet over medium heat. Once hot, add 1/2 tbsp oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
- Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper, and coconut sugar and blend until a fine mean is achieved. Set aside.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium440mg13% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A25% |
Vitamin C8% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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