Vegetarian/Vegan Spicy Black Bean Burger

THE SPRUCE(3)
r d.: "it is good and full of flavor. Used the corn meal…" Read More
7Ingredients
40Minutes
260Calories

Ingredients
US|METRIC

  • 30 ounces black beans (rinsed and drained)
  • 1/2 cup wheat (whole, or all-purpose flour)
  • 1/4 cup yellow cornmeal
  • 1/2 cup salsa
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic salt
  • 8 hamburger buns

NutritionView more

260Calories
Sodium30% DV710mg
Fat3% DV2g
Protein24% DV12g
Carbs16% DV47g
Fiber36% DV9g
Calories260Calories from Fat20
% DAILY VALUE
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium450mg13%
Protein12g24%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate47g16%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

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r d. 28 May 2018
it is good and full of flavor. Used the corn meal of course but sub oats for flour. Baked in oven. Family likes them.
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Chrissy 14 Oct 2017
Okay so this recipe was not tasty at all. Luckily I had more beans to do it my way. It's dry and really doesn't have any favor. For my second batch I did fresh garlic, basil, hot salsa, avocado, sea salt, and topped it with a pickle. And I squeezed lime on top. It was so good .
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Monica 8 Oct 2017
Loved it, but added bread crumbs !