Vegetarian, Leek, and Orzo Soup

Receitas Da Felicidade!
Reviews(1)
Vickie M.: "This 4 star vegetarian soup will be a part of our…" Read More
Vegetarian, Leek, and Orzo Soup Recipe
16
300
50

A hearty and refreshing broth arises from these delicious and wholesome ingredients. Peas and orzo pasta create a complete protein that will serve as a fulfilling main dish for supper, as well as a good source of leftovers for the next day. As subtle garlic undertones awaken your tastebuds, the leeks pay outstanding justice to the rest of the soup by perfectly complenting the other vegetables, transforming these fresh ingredients into a cohesive meal. While the red pepper adds flavor, the end product is quite mild in spice. Perfect for a cool autumn day with a slice of toasted baguette or crostini for dipping.

Ingredients

  • 1 onion (small)
  • 2 garlic cloves
  • 50 grams red pepper
  • 40 grams olive oil
  • 1/2 leek
  • 1 carrot (peeled and sliced)
  • 80 grams zucchini (diced)
  • 1 tomato (peeled and chopped)
  • 10 grams white wine
  • 1 teaspoon paprika (optional)
  • 150 grams orzo pasta (or similar)
  • 80 grams peas
  • 450 grams vegetable broth
  • low sodium salt
  • pepper (to taste)
  • parsley (chopped)

Directions

  1. In a food processor, combine the onion, garlic, and pepper. Blend on medium speed for approximately 5 seconds.
  2. Heat the olive oil in a pot over medium heat, adding the onion, garlic, and pepper. Cook for approximately five minutes, stirring regularly.
  3. Lightly grind the carrot, leek, and zucchini together in the food processor and then add it to the cooking onion, garlic, and pepper.
  4. Slowly stir in the white wine and add the tomatoes. Cook the mixture for another five minutes, stirring regularly.
  5. Add the vegetable broth, peas, and paprika, and season it to taste with the low-sodium salt. Cook for several more minutes, continuing to stir regularly.
  6. Finally, stir in the orzo pasta and cook for approximately 12 minutes on high, according to the orzo package instructions.
  7. Serve immediately, garnished with a healthy pinch of chopped parsley.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

300Calories
Sodium20%DV470mg
Fat17%DV11g
Protein16%DV8g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium450mg13%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Kid Friendly Chicken Ramen Soup RecipeKid Friendly Chicken Ramen Soup Recipe
Kid Friendly Chicken Ramen Soup Recipe
Cinnamon Curry Chicken Soup RecipeCinnamon Curry Chicken Soup Recipe
Cinnamon Curry Chicken Soup Recipe
Silky Leek Soup RecipeSilky Leek Soup Recipe
Silky Leek Soup Recipe
Mushroom and Leek Soup RecipeMushroom and Leek Soup Recipe
Mushroom and Leek Soup Recipe
Irish Oatmeal Leek Soup RecipeIrish Oatmeal Leek Soup Recipe
Irish Oatmeal Leek Soup Recipe
Weight Loss Wonder Soup RecipeWeight Loss Wonder Soup Recipe
Weight Loss Wonder Soup Recipe
Roasted Garlic Vegan Potato Leek Soup RecipeRoasted Garlic Vegan Potato Leek Soup Recipe
Roasted Garlic Vegan Potato Leek Soup Recipe
Vegan Potato Leek Soup RecipeVegan Potato Leek Soup Recipe
Vegan Potato Leek Soup Recipe
Mushroom and Leek Soup with Thyme Cream RecipeMushroom and Leek Soup with Thyme Cream Recipe
Mushroom and Leek Soup with Thyme Cream Recipe
Spicy Pumpkin Leek Soup RecipeSpicy Pumpkin Leek Soup Recipe
Spicy Pumpkin Leek Soup Recipe
How to Make Soup From Any Vegetable RecipeHow to Make Soup From Any Vegetable Recipe
How to Make Soup From Any Vegetable Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup RecipeQuick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Broccoli-Leek Soup RecipeBroccoli-Leek Soup Recipe
Broccoli-Leek Soup Recipe
Easy Black-Bean Soup RecipeEasy Black-Bean Soup Recipe
Easy Black-Bean Soup Recipe
“Potato” Leek Soup Recipe“Potato” Leek Soup Recipe
“Potato” Leek Soup Recipe
Vegan Cheddar Beer Soup RecipeVegan Cheddar Beer Soup Recipe
Vegan Cheddar Beer Soup Recipe
Vegan Potato Leek Soup RecipeVegan Potato Leek Soup Recipe
Vegan Potato Leek Soup Recipe
Cheesy Vegan Potato Leek Soup RecipeCheesy Vegan Potato Leek Soup Recipe
Cheesy Vegan Potato Leek Soup Recipe
Vegetarian Goulash Soup with Tofu RecipeVegetarian Goulash Soup with Tofu Recipe
Vegetarian Goulash Soup with Tofu Recipe
Cauliflower Leek Soup RecipeCauliflower Leek Soup Recipe
Cauliflower Leek Soup Recipe
Butternut Squash Cleansing Detox Soup RecipeButternut Squash Cleansing Detox Soup Recipe
Butternut Squash Cleansing Detox Soup Recipe
Creamy Vegan Potato Leek Soup RecipeCreamy Vegan Potato Leek Soup Recipe
Creamy Vegan Potato Leek Soup Recipe
Creamless Tomato Soup RecipeCreamless Tomato Soup Recipe
Creamless Tomato Soup Recipe
Chicken and Lime Soup RecipeChicken and Lime Soup Recipe
Chicken and Lime Soup Recipe
Curried Coconut Vegetable Soup RecipeCurried Coconut Vegetable Soup Recipe
Curried Coconut Vegetable Soup Recipe
Cauliflower Leek Soup RecipeCauliflower Leek Soup Recipe
Cauliflower Leek Soup Recipe
Old Fashioned Vegetable Soup RecipeOld Fashioned Vegetable Soup Recipe
Old Fashioned Vegetable Soup Recipe
Cabbage Soup with Attitude RecipeCabbage Soup with Attitude Recipe
Cabbage Soup with Attitude Recipe
Rustic Winter Stew Over Polenta RecipeRustic Winter Stew Over Polenta Recipe
Rustic Winter Stew Over Polenta Recipe
Carrot and Leek Soup with Herbed Croutons RecipeCarrot and Leek Soup with Herbed Croutons Recipe
Carrot and Leek Soup with Herbed Croutons Recipe