Ingredients

  • 1 yellow onion (medium, finely diced)
  • 3 garlic cloves
  • 1/2 teaspoon cumin
  • 16 ounces salsa (medium, I like Green Mountain Gringo)
  • 1/4 cup cilantro stems (roughly chopped)
  • 1 quart vegetable stock
  • 1/2 teaspoon salt
  • 1/4 cup brown rice
  • 1/2 cup black beans
  • 1/2 cup frozen corn (or fresh, canned)
  • 1/4 cup cilantro leaves (roughly chopped)
  • 2 tortillas (8-inch, sliced into 1/4 inch strips)
  • 1 avocado (diced, optional)
  • 1/4 cup jack (or mild cheddar cheese, optional)
  • 1 lime (cut into wedges, optional)
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NutritionView more

480Calories
Sodium127%DV3040mg
Fat26%DV17g
Protein29%DV15g
Carbs24%DV71g
Fiber56%DV14g

PER SERVING *

Calories480Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium3040mg127%
Potassium1160mg33%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber14g56%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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