Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Kalyn's Kitchen
9Ingredients
410Calories
70Minutes

Ingredients

  • 8 zucchinis (small or 6 medium-sized 8-Ball, or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups")
  • 1/4 cup cotija cheese (crumbled, or other grated cheese of your choice)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup sliced green onions (thinly)
  • 4 ounces diced green chiles (drained, Anaheim chiles, not jalapenos)
  • 2 cups long grain rice (cooked brown or white, use brown rice or Uncle Ben's Converted Rice for South Beach Diet)
  • 1/2 cup light sour cream
  • 1 cup cheese (low-fat Mexican 4-, blend)
  • 2 tablespoons green Tabasco sauce (optional; taste the filling and see if you'd like a little more heat)
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NutritionView more

410Calories
Sodium22%DV530mg
Fat15%DV10g
Protein33%DV17g
Carbs21%DV63g
Fiber32%DV8g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium530mg22%
Potassium940mg27%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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