15Ingredients
270Calories
105Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion (large, chopped small)
  • 6 large garlic cloves (finely chopped)
  • 8 ounces brown mushroom (chopped small, I used Baby Bella crimini mushrooms, but you could use white mushrooms)
  • 1 teaspoon fennel (ground)
  • 1 teaspoon dried basil
  • 2 1/2 cups marinara sauce (vegetarian, I didn't have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find)
  • 1/3 cup water (rinse out the jar or pasta sauce container)
  • 3 water
  • 4 cups kale
  • 2 cups low-fat cottage cheese
  • 3 eggs (beaten)
  • 1/2 cup grated parmesan cheese (finely)
  • 6 lasagna noodles (uncooked, use Dreamfields or whole wheat lasagna for South Beach Diet)
  • 2 cups low fat mozzarella (or other low-fat white cheese, I used a low-fat four cheese blend)
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NutritionView more

270Calories
Sodium36%DV860mg
Fat20%DV13g
Protein41%DV21g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium860mg36%
Potassium590mg17%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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