10Ingredients
390Calories
20Minutes

Ingredients

  • 2 cups quinoa (uncooked)
  • 3 peppers (organic, different colors)
  • 12 ounces fresh green beans
  • 16 ounces extra firm tofu (cubed)
  • 2 tablespoons fresh ginger (chopped)
  • 2 tablespoons olive oil
  • sesame seeds (optional)
  • 1/3 cup soy sauce (reduced)
  • 2 tablespoons red curry paste
  • 2 tablespoons water
Read Directions

NutritionView more

390Calories
Sodium34%DV820mg
Fat25%DV16g
Protein43%DV22g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium820mg34%
Potassium670mg19%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(58)

Yummly User
Adrienne B. 12 days ago
Awful. Got firm tofu instead of extra firm as that’s all had in shop. It crumbled like feta. Far too much quinoa and I didn’t even use the full 2 cups recipe says. Looks and smells so unappetising I can’t see any of us wanting to eat it. Disappointing!
Krystle 20 days ago
Tofu not firm enough!
Stephanie Novak 20 days ago
This dish turned out great! My 5 year old even ate it all up!!
Johnny B. 20 Jul
Thank you it turned out better then iyou could wish for everyone liked it. Will make it again.
Tastes awesome. I added mushrooms and zucchini and used salmon instead of tofu
David 18 Jun
Beautiful, simple and most importantly, delicious!
Dhanuka 2 Jun
proportions were a bit too large but great recipe
Jodie D. 15 May
I wasn't a huge fan of this. Won't be making this again unfortunately..
It was a little too salty but otherwise very tasty!!
Tasted ace, though the veg mixture needed an extra 5-8 mins to cook than the recipe suggested
Kelly S. 8 May
Great weekday dish. Family really enjoyed it.
Jeff W. 1 May
Really good recipe. Just needs a little more spice. Will definitely add this to the favorite roatation.
Teresa O. 29 Apr
This is the second time I have made this. I use half the quinoa, and I sautéed 4 cloves of garlic & several green onions in sesame oil. Also added a couple jalapeños. Turned out delicious!
Quin 27 Apr
Wonderful.... my family loved this dish !!
HP 26 Apr
Awesome! Quick, simple, and yummy! I used only half of soy sauce, and one third of quinoa. Added thai basil leaves just before end of cooking. Turned out excellent! Be careful of the spiciness, as different brands of curry pastes have different proportions of ingredients!
I wanted to like this based on reviews but it was soooooooooooooooooo salty
Stephanie 16 Apr
This turned out really well. I cooked the tofu/veggie mix a bit longer because I like my tofu more on the browned side. The sayce had a nice kick to it!
Kim 15 Apr
not bad more flavorfull than i thought it would be
Very nice, the dish was even liked by my meat-eating children
Sarah Z. 10 Apr
This recipe was easy to follow and quick to make for a weeknight dinner. I've made it twice. The first time I followed it exactly and it tasted great but some family members weren't fond of the tofu. The second time I made it I used cubed chicken breast and jasmine rice in place of the quinoa. I also used powdered ginger as I didn't have fresh. Turned out great too. So either as the original vegetarian version or not this recipe is a keeper. I will add it to my rotating dinner planning. Thank you.
Jarett C. 8 Apr
Nice and easy recipe but would use less quinoa next time
Made a little too much Quinoa. Added sesame oil to the mix. Excellent!
Brooke M. 18 Mar
This was delicious. My kids loved it too, and didn’t even realize it was tofu :)
To make 4 servings, I only used 1 cup uncooked quinoa, 2 bell peps (red & orange), 8oz green beans, and full amount of tofu, ginger, and sauce, plus a garlic clove. Made the perfect amount, and everything was well balanced!
Gardner 27 Feb
For such a simple recipe it has lots of flavor. Instead of doubling the sauce try cooking the quinoa with vegetable broth and try using 2 cloves of garlic when cooking the tofu and veggies.
I doubled the sauce, added scallions and broccoli. Delicious!
Mari 28 Jan
I wish there were more steps and instructions. There was a lot of quinoa, so even after making double sauce, I felt like the veggies and tofu weren’t adequately dressed. Also, this is a huge amount of food, and I barely fit it all in my wok. It tastes pretty good though, for a simple recipe.
Mephisto 25 Jan
First time making quinoa, turned out pretty good. Recipe was a bit vague on quantities, so ended up making a lot and really needed a much bigger frying pan. Tastes great though.
Karla 21 Jan
This is good, and really healthy💕
Bingham 6 Jan
So wonderful! Everyone in the family loved it.