Vegetarian Black Bean and Sweet Potato Soup with Lime

Kalyn's Kitchen
Reviews(1)
Erin B.: "This soup is so much yummier than you would even …" Read More
Vegetarian Black Bean and Sweet Potato Soup with Lime Recipe
14
230
75

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (large, diced small)
  • 1 teaspoon minced garlic
  • 3/4 teaspoon ground coriander
  • 1 teaspoon ground cumin (I used a whole teaspoon, but I love cumin)
  • 1/4 teaspoon ground fennel
  • ground black pepper (fresh, to taste)
  • 1 sweet potatoes (large or 2 medium, cut into 1/2 inch pieces)
  • 2 cans black beans (15 oz. can, rinsed and drained)
  • 4 cups vegetable stock (homemade, or use 3 cans broth and just freeze the extra)
  • salt (to taste)
  • 2 tablespoons lime juice (fresh-squeezed)
  • fat free greek yogurt (or light sour cream for serving)
  • lime wedges (to squeeze into the soup, optional)
Read Directions

NutritionView more

230Calories
Sodium66%DV1580mg
Fat5%DV3g
Protein22%DV11g
Carbs14%DV42g
Fiber56%DV14g

PER SERVING *

Calories230Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1580mg66%
Potassium690mg20%
Protein11g22%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber14g56%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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