14
410
30

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion (medium, sliced thin)
  • 12 ounces nopales (fresh, see notes)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano leaves (Mexican)
  • sea salt
  • ground pepper
  • 8 corn tortillas (brushed or misted with olive oil)
  • 15 1/2 ounces refried black beans (heated, stove or microwave)
  • nopalitos (prepared)
  • 1/4 cup salsa verde (see notes)
  • 1 avocado (sliced thin)
  • 2 ounces cotija (crumbled)
Read Directions

NutritionView more

410Calories
Sodium43%DV1020mg
Fat28%DV18g
Protein29%DV15g
Carbs17%DV51g
Fiber60%DV15g

PER SERVING *

Calories410Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol15mg5%
Sodium1020mg43%
Potassium1050mg30%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber15g60%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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