Ingredients

  • 2/3 cup tvp (textured vegetable protein)
  • 1 1/4 cups vegetable broth
  • 1 egg (beaten well)
  • 1 1/2 cups flour
  • 1 onion (diced)
  • 1 tablespoon ketchup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 dash salt (and pepper, to taste)
  • oil (for frying, optional)
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NutritionView more

250Calories
Sodium18%DV430mg
Fat11%DV7g
Protein14%DV7g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium430mg18%
Potassium130mg4%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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