Ingredients

  • 2 zucchinis (medium)
  • 4 carrots (chopped)
  • 1 diced onion
  • 1 garlic cloves (diced)
  • 150 grams quinoa
  • 150 grams red lentils
  • olive oil
  • salt
  • pepper
  • cilantro
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NutritionView more

340Calories
Sodium10%DV230mg
Fat11%DV7g
Protein29%DV15g
Carbs18%DV54g
Fiber64%DV16g

PER SERVING *

Calories340Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1010mg29%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber16g64%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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