16Ingredients
80Calories
50Minutes

Ingredients

  • 4 poblano peppers
  • 1/2 cup vegetable broth
  • 1/4 cup quinoa
  • 1 teaspoon olive oil
  • 1/2 sweet onion (chopped)
  • 1 teaspoon minced garlic (2 cloves)
  • 15 ounces low sodium black beans (rinsed and drained)
  • 4 ounces diced green chilies
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup Mexican cheese blend (2% milk)
  • cooking spray
  • plain greek yogurt
  • salsa
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NutritionView more

80Calories
Sodium18%DV430mg
Fat3%DV2g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium190mg5%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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