Ingredients

  • 2 teaspoons olive oil (+ additional for drizzling)
  • 1 shallot (thinly sliced)
  • 2 teaspoons minced garlic
  • 1 cup sliced mushrooms
  • 1 teaspoon italian seasonings
  • 1 cup quinoa (dry pre-washed)
  • 2 cups vegetable broth (unsalted)
  • salt
  • freshly ground pepper
  • 1 1/2 cups kale (packed chopped)
  • 1/2 cup dried tart cherries
  • 16 ounces garbanzo beans (rinsed and drained)
  • 4 green bell peppers (halved and deseeded)
  • 1/4 cup walnut halves (chopped)
  • 1/4 cup tart cherry (concentrate)
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NutritionView more

350Calories
Sodium15%DV350mg
Fat12%DV8g
Protein31%DV16g
Carbs19%DV58g
Fiber52%DV13g

PER SERVING *

Calories350Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium870mg25%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber13g52%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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